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Thomas Dread v500m/0:30r...15 row

10,500

Meters

49:28.0

Time

2:21.3

Pace

603

Calories

Rest Distance915
Rest Time9:30.0
Overall Distance11,415
Overall Time58:58.0
Average Watts124
Calories Per Hour731
Stroke Rate23
Stroke Count1117
Drag Factor112

December 10, 2020 18:53:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:28.0 10,500 2:21.3 124 731 23
1:57.7 500 1:57.7 215 1009 26
r: 0:30 66
2:09.0 500 2:09.0 163 837 24
r: 0:30 56
2:07.6 500 2:07.6 168 874 25
r: 0:30 44
2:17.7 500 2:17.7 134 758 24
r: 0:30 66
2:13.5 500 2:13.5 147 808 23
r: 0:30 57
2:19.9 500 2:19.9 128 720 23
r: 0:30 33
2:12.9 500 2:12.9 149 812 24
r: 0:30 39
2:15.6 500 2:15.6 140 769 23
r: 0:30 29
2:23.3 500 2:23.3 119 703 22
r: 0:30 33
2:21.3 500 2:21.3 124 738 23
r: 0:30 47
4:49.7 1,000 2:24.8 115 695 22
r: 1:00 45
5:00.1 1,000 2:30.0 104 671 21
r: 1:00 53
7:40.6 1,500 2:33.5 97 640 21
r: 1:00 106
7:20.4 1,500 2:26.8 111 686 22
r: 1:00 154
2:18.7 500 2:18.7 131 726 24
r: 0:30 87
r915

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