Thomas Dread v500m/0:30r...15 row
10,500m
Meters
49:28.0
Time
2:21.3
Pace
603
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,415m |
| Overall Time | 58:58.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 112 |
December 10, 2020 18:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.0 | 10,500m | 2:21.3 | 124 | 726 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| r: 0:30 | 66m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:30 | 56m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| r: 0:30 | 44m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| r: 0:30 | 66m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| r: 0:30 | 57m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | |
| r: 0:30 | 33m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r: 0:30 | 39m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| r: 0:30 | 29m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | |
| r: 0:30 | 33m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | |
| r: 0:30 | 47m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| r: 1:00 | 45m | |||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:00 | 53m | |||||
| 7:40.6 | 1,500m | 2:33.5 | 97 | 632 | 21 | |
| r: 1:00 | 106m | |||||
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 22 | |
| r: 1:00 | 154m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| r: 0:30 | 87m | |||||
| r915m |
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Ranger by KREW/LiveRowing