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Thomas Dread v500m/0:30r...18 row

13,000

Meters

1:04:14.6

Time

2:28.2

Pace

750

Calories

Rest Distance1,014
Rest Time12:00.0
Overall Distance14,014
Overall Time1:16:14.6
Average Watts107
Calories Per Hour700
Stroke Rate20
Stroke Count1333
Drag Factor120

December 12, 2020 11:53:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:14.6 13,000 2:28.2 107 700 20
2:08.0 500 2:08.0 167 871 24
r: 0:30 8
2:11.7 500 2:11.7 153 847 23
r: 0:30 23
2:09.9 500 2:09.9 160 859 23
r: 0:30 74
2:13.2 500 2:13.2 148 783 23
r: 0:30 11
2:28.0 500 2:28.0 108 754 21
r: 0:30 12
2:35.3 500 2:35.3 93 695 19
r: 0:30 72
2:22.8 500 2:22.8 120 731 22
r: 0:30 12
2:36.7 500 2:36.7 91 666 19
r: 0:30 7
2:33.1 500 2:33.1 98 681 20
r: 0:30 78
2:26.7 500 2:26.7 111 711 21
r: 0:30 5
5:05.2 1,000 2:32.6 98 684 20
r: 1:00 72
4:35.4 1,000 2:17.7 134 758 23
r: 1:00 102
7:32.4 1,500 2:30.8 102 668 20
r: 1:00 117
7:48.5 1,500 2:36.1 92 653 20
r: 1:00 114
2:36.4 500 2:36.4 91 644 19
r: 0:30 15
2:43.0 500 2:43.0 81 618 19
r: 0:30 3
5:13.3 1,000 2:36.6 91 631 20
r: 1:00 123
4:55.1 1,000 2:27.5 109 670 21
r: 1:00 166
r1,014

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