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Thomas Dread v500m/0:30r...18 row

13,000m

Meters

1:04:14.6

Time

2:28.2

Pace

750

Calories

Rest Distance1,014m
Rest Time12:00.0
Overall Distance14,014m
Overall Time1:16:14.6
Average Watts107
Calories Per Hour669
Stroke Rate20
Stroke Count1333
Drag Factor120

December 12, 2020 11:53:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:14.6 13,000m 2:28.2 107 669 20
2:08.0 500m 2:08.0 167 874 24
r: 0:30 8m
2:11.7 500m 2:11.7 153 827 23
r: 0:30 23m
2:09.9 500m 2:09.9 160 849 23
r: 0:30 74m
2:13.2 500m 2:13.2 148 809 23
r: 0:30 11m
2:28.0 500m 2:28.0 108 671 21
r: 0:30 12m
2:35.3 500m 2:35.3 93 621 19
r: 0:30 72m
2:22.8 500m 2:22.8 120 713 22
r: 0:30 12m
2:36.7 500m 2:36.7 91 613 19
r: 0:30 7m
2:33.1 500m 2:33.1 98 635 20
r: 0:30 78m
2:26.7 500m 2:26.7 111 681 21
r: 0:30 5m
5:05.2 1,000m 2:32.6 98 638 20
r: 1:00 72m
4:35.4 1,000m 2:17.7 134 761 23
r: 1:00 102m
7:32.4 1,500m 2:30.8 102 651 20
r: 1:00 117m
7:48.5 1,500m 2:36.1 92 616 20
r: 1:00 114m
2:36.4 500m 2:36.4 91 614 19
r: 0:30 15m
2:43.0 500m 2:43.0 81 578 19
r: 0:30 3m
5:13.3 1,000m 2:36.6 91 613 20
r: 1:00 123m
4:55.1 1,000m 2:27.5 109 674 21
r: 1:00 166m
r1,014m

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