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Thomas Dread v500m/0:30r...15 row

10,500m

Meters

49:51.3

Time

2:22.4

Pace

605

Calories

Rest Distance658m
Rest Time9:30.0
Overall Distance11,158m
Overall Time59:21.3
Average Watts121
Calories Per Hour716
Stroke Rate22
Stroke Count1081
Drag Factor119

December 13, 2020 12:33:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:51.3 10,500m 2:22.4 121 716 22
1:57.4 500m 1:57.4 216 1044 26
r: 0:30 1m
2:11.5 500m 2:11.5 154 829 23
r: 0:30 11m
2:21.7 500m 2:21.7 123 723 22
r: 0:30 36m
2:11.1 500m 2:11.1 155 834 22
r: 0:30 20m
2:18.2 500m 2:18.2 133 756 22
r: 0:30 60m
2:15.0 500m 2:15.0 142 789 22
r: 0:30 19m
2:18.2 500m 2:18.2 133 756 22
r: 0:30 52m
2:21.9 500m 2:21.9 122 721 22
r: 0:30 11m
2:19.8 500m 2:19.8 128 740 23
r: 0:30 8m
2:33.4 500m 2:33.4 97 633 21
r: 0:30 45m
4:49.2 1,000m 2:24.6 116 698 21
r: 1:00 49m
4:48.9 1,000m 2:24.4 116 699 22
r: 1:00 129m
7:30.9 1,500m 2:30.3 103 654 21
r: 1:00 68m
7:31.6 1,500m 2:30.5 103 653 20
r: 1:00 69m
2:22.5 500m 2:22.5 121 716 23
r: 0:30 80m
r658m

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