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Thomas Dread v500m/0:30r...15 row

10,500

Meters

49:51.3

Time

2:22.4

Pace

605

Calories

Rest Distance658
Rest Time9:30.0
Overall Distance11,158
Overall Time59:21.3
Average Watts121
Calories Per Hour716
Stroke Rate22
Stroke Count1081
Drag Factor119

December 13, 2020 12:33:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:51.3 10,500 2:22.4 121 716 22
1:57.4 500 1:57.4 216 1044 26
r: 0:30 1
2:11.5 500 2:11.5 154 829 23
r: 0:30 11
2:21.7 500 2:21.7 123 723 22
r: 0:30 36
2:11.1 500 2:11.1 155 834 22
r: 0:30 20
2:18.2 500 2:18.2 133 756 22
r: 0:30 60
2:15.0 500 2:15.0 142 789 22
r: 0:30 19
2:18.2 500 2:18.2 133 756 22
r: 0:30 52
2:21.9 500 2:21.9 122 721 22
r: 0:30 11
2:19.8 500 2:19.8 128 740 23
r: 0:30 8
2:33.4 500 2:33.4 97 633 21
r: 0:30 45
4:49.2 1,000 2:24.6 116 698 21
r: 1:00 49
4:48.9 1,000 2:24.4 116 699 22
r: 1:00 129
7:30.9 1,500 2:30.3 103 654 21
r: 1:00 68
7:31.6 1,500 2:30.5 103 653 20
r: 1:00 69
2:22.5 500 2:22.5 121 716 23
r: 0:30 80
r658

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