Thomas Dread v500m/0:30r...14 row
10,000m
Meters
48:22.4
Time
2:25.1
Pace
574
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,827m |
| Overall Time | 57:22.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
December 14, 2020 19:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.4 | 10,000m | 2:25.1 | 115 | 694 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| r: 0:30 | 50m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| r: 0:30 | 55m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 0:30 | 18m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 18 | |
| r: 0:30 | 25m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 52m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| r: 0:30 | 9m | |||||
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 17 | |
| r: 0:30 | 72m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 19 | |
| r: 0:30 | 67m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | |
| r: 0:30 | 66m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:30 | 48m | |||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 21 | |
| r: 1:00 | 45m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 | |
| r: 1:00 | 132m | |||||
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 21 | |
| r: 1:00 | 6m | |||||
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 21 | |
| r: 1:00 | 182m | |||||
| r827m |
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Workout Graph
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Ranger by KREW/LiveRowing