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Thomas Dread v500m/0:30r...14 row

10,000

Meters

48:22.4

Time

2:25.1

Pace

574

Calories

Rest Distance827
Rest Time9:00.0
Overall Distance10,827
Overall Time57:22.4
Average Watts115
Calories Per Hour711
Stroke Rate21
Stroke Count1019
Drag Factor119

December 14, 2020 19:02:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:22.4 10,000 2:25.1 115 711 21
2:13.4 500 2:13.4 147 782 23
r: 0:30 50
2:09.2 500 2:09.2 162 835 23
r: 0:30 55
2:12.1 500 2:12.1 152 817 24
r: 0:30 18
2:45.8 500 2:45.8 77 607 18
r: 0:30 25
2:10.2 500 2:10.2 159 829 23
r: 0:30 52
2:18.2 500 2:18.2 133 755 23
r: 0:30 9
3:02.4 500 3:02.4 58 532 17
r: 0:30 72
2:28.0 500 2:28.0 108 705 19
r: 0:30 67
2:17.7 500 2:17.7 134 758 21
r: 0:30 66
2:15.8 500 2:15.8 140 768 23
r: 0:30 48
5:03.3 1,000 2:31.6 100 676 21
r: 1:00 45
4:49.4 1,000 2:24.7 116 709 21
r: 1:00 132
7:17.4 1,500 2:25.8 113 699 21
r: 1:00 6
7:19.4 1,500 2:26.4 111 696 21
r: 1:00 182
r827

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