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Thomas Dread v500m/0:30r...16 row

11,000m

Meters

53:01.0

Time

2:24.5

Pace

631

Calories

Rest Distance1,053m
Rest Time10:00.0
Overall Distance12,053m
Overall Time1:03:01.0
Average Watts116
Calories Per Hour698
Stroke Rate21
Stroke Count1135
Drag Factor117

December 17, 2020 18:52:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:01.0 11,000m 2:24.5 116 698 21
2:04.4 500m 2:04.4 182 925 24
r: 0:30 51m
2:09.8 500m 2:09.8 160 850 24
r: 0:30 52m
2:09.3 500m 2:09.3 162 857 23
r: 0:30 17m
2:14.5 500m 2:14.5 144 795 24
r: 0:30 44m
2:16.8 500m 2:16.8 137 770 22
r: 0:30 45m
2:14.2 500m 2:14.2 145 798 23
r: 0:30 58m
2:25.3 500m 2:25.3 114 692 22
r: 0:30 43m
2:47.3 500m 2:47.3 75 557 19
r: 0:30 48m
2:26.6 500m 2:26.6 111 682 21
r: 0:30 52m
2:27.0 500m 2:27.0 110 679 21
r: 0:30 56m
4:52.1 1,000m 2:26.0 112 686 21
r: 1:00 100m
4:55.8 1,000m 2:27.9 108 672 20
r: 1:00 104m
7:30.0 1,500m 2:30.0 104 656 21
r: 1:00 139m
7:29.9 1,500m 2:29.9 104 657 21
r: 1:00 97m
2:46.4 500m 2:46.4 76 561 19
r: 0:30 74m
2:11.7 500m 2:11.7 153 827 23
r: 0:30 73m
r1,053m

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