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Thomas Dread v500m/0:30r...16 row

11,000

Meters

53:01.0

Time

2:24.5

Pace

631

Calories

Rest Distance1,053
Rest Time10:00.0
Overall Distance12,053
Overall Time1:03:01.0
Average Watts116
Calories Per Hour698
Stroke Rate21
Stroke Count1135
Drag Factor117

December 17, 2020 18:52:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:01.0 11,000 2:24.5 116 698 21
2:04.4 500 2:04.4 182 925 24
r: 0:30 51
2:09.8 500 2:09.8 160 850 24
r: 0:30 52
2:09.3 500 2:09.3 162 857 23
r: 0:30 17
2:14.5 500 2:14.5 144 795 24
r: 0:30 44
2:16.8 500 2:16.8 137 770 22
r: 0:30 45
2:14.2 500 2:14.2 145 798 23
r: 0:30 58
2:25.3 500 2:25.3 114 692 22
r: 0:30 43
2:47.3 500 2:47.3 75 557 19
r: 0:30 48
2:26.6 500 2:26.6 111 682 21
r: 0:30 52
2:27.0 500 2:27.0 110 679 21
r: 0:30 56
4:52.1 1,000 2:26.0 112 686 21
r: 1:00 100
4:55.8 1,000 2:27.9 108 672 20
r: 1:00 104
7:30.0 1,500 2:30.0 104 656 21
r: 1:00 139
7:29.9 1,500 2:29.9 104 657 21
r: 1:00 97
2:46.4 500 2:46.4 76 561 19
r: 0:30 74
2:11.7 500 2:11.7 153 827 23
r: 0:30 73
r1,053

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