Thomas Dread v500m/0:30r...13 row
8,500m
Meters
41:11.3
Time
2:25.3
Pace
482
Calories
Rest Distance | 962m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 9,462m |
Overall Time | 49:11.3 |
Average Watts | 114 |
---|---|
Calories Per Hour | 692 |
Stroke Rate | 20 |
Stroke Count | 846 |
Drag Factor | 117 |
December 19, 2020 13:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:11.3 | 8,500m | 2:25.3 | 114 | 692 | 20 | |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
r: 0:30 | 60m | |||||
2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
r: 0:30 | 63m | |||||
2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
r: 0:30 | 39m | |||||
2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | |
r: 0:30 | 45m | |||||
2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 | |
r: 0:30 | 66m | |||||
2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | |
r: 0:30 | 36m | |||||
2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
r: 0:30 | 55m | |||||
2:31.9 | 500m | 2:31.9 | 100 | 643 | 19 | |
r: 0:30 | 46m | |||||
2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | |
r: 0:30 | 85m | |||||
2:33.4 | 500m | 2:33.4 | 97 | 633 | 20 | |
r: 0:30 | 70m | |||||
5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 19 | |
r: 1:00 | 101m | |||||
4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 21 | |
r: 1:00 | 129m | |||||
7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 20 | |
r: 1:00 | 167m | |||||
r962m |
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Workout Graph
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Ranger by KREW/LiveRowing