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Thomas Dread v500m/0:30r...13 row

8,500

Meters

41:11.3

Time

2:25.3

Pace

482

Calories

Rest Distance962
Rest Time8:00.0
Overall Distance9,462
Overall Time49:11.3
Average Watts114
Calories Per Hour692
Stroke Rate20
Stroke Count846
Drag Factor117

December 19, 2020 13:27:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:11.3 8,500 2:25.3 114 692 20
2:15.2 500 2:15.2 142 787 23
r: 0:30 60
2:14.7 500 2:14.7 143 792 22
r: 0:30 63
2:13.6 500 2:13.6 147 805 22
r: 0:30 39
2:20.9 500 2:20.9 125 730 22
r: 0:30 45
2:21.7 500 2:21.7 123 723 21
r: 0:30 66
2:23.4 500 2:23.4 119 708 21
r: 0:30 36
2:20.4 500 2:20.4 126 735 22
r: 0:30 55
2:31.9 500 2:31.9 100 643 19
r: 0:30 46
2:24.5 500 2:24.5 116 699 20
r: 0:30 85
2:33.4 500 2:33.4 97 633 20
r: 0:30 70
5:21.1 1,000 2:40.5 85 591 19
r: 1:00 101
4:42.3 1,000 2:21.1 124 728 21
r: 1:00 129
7:28.1 1,500 2:29.3 105 661 20
r: 1:00 167
r962

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