Thomas Dread v500m/0:30r...10 row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
288
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 28:28.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 120 |
December 21, 2020 18:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| r: 0:30 | 71m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| r: 0:30 | 53m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 21 | |
| r: 0:30 | 72m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 60m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | |
| r: 0:30 | 56m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | |
| r: 0:30 | 56m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | |
| r: 0:30 | 62m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 20 | |
| r: 0:30 | 64m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | |
| r: 0:30 | 39m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 20 | |
| r: 0:30 | 83m | |||||
| r616m |
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