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Thomas Dread v500m/0:30r...14 row

10,000

Meters

45:33.5

Time

2:16.6

Pace

592

Calories

Rest Distance1,138
Rest Time9:00.0
Overall Distance11,138
Overall Time54:33.5
Average Watts137
Calories Per Hour771
Stroke Rate22
Stroke Count999
Drag Factor116

December 22, 2020 18:50:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:33.5 10,000 2:16.6 137 771 22
1:56.5 500 1:56.5 221 1061 26
r: 0:30 70
2:01.5 500 2:01.5 195 971 24
r: 0:30 70
2:05.9 500 2:05.9 175 903 24
r: 0:30 63
2:10.7 500 2:10.7 157 839 23
r: 0:30 59
2:06.7 500 2:06.7 172 892 24
r: 0:30 41
2:21.0 500 2:21.0 125 729 21
r: 0:30 77
2:14.5 500 2:14.5 144 795 22
r: 0:30 84
2:19.2 500 2:19.2 130 746 21
r: 0:30 67
2:11.0 500 2:11.0 156 835 22
r: 0:30 65
2:13.8 500 2:13.8 146 802 22
r: 0:30 21
5:11.3 1,000 2:35.6 93 619 20
r: 1:00 133
4:38.2 1,000 2:19.1 130 747 22
r: 1:00 108
7:04.7 1,500 2:21.5 123 724 21
r: 1:00 106
6:58.7 1,500 2:19.5 129 743 22
r: 1:00 174
r1,138

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