Thomas Dread v500m/0:30r...14 row
10,000m
Meters
45:33.5
Time
2:16.6
Pace
592
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,138m |
| Overall Time | 54:33.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 116 |
December 22, 2020 18:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.5 | 10,000m | 2:16.6 | 137 | 771 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r: 0:30 | 70m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| r: 0:30 | 70m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| r: 0:30 | 63m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| r: 0:30 | 59m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 0:30 | 41m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | |
| r: 0:30 | 77m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| r: 0:30 | 84m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | |
| r: 0:30 | 67m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 65m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 21m | |||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 20 | |
| r: 1:00 | 133m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:00 | 108m | |||||
| 7:04.7 | 1,500m | 2:21.5 | 123 | 724 | 21 | |
| r: 1:00 | 106m | |||||
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 174m | |||||
| r1,138m |
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Workout Graph
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Ranger by KREW/LiveRowing