Thomas Dread v500m/0:30r...6 row
3,000m
Meters
14:03.7
Time
2:20.6
Pace
170
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 17:03.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 122 |
January 05, 2021 18:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,000m | 2:20.6 | 126 | 733 | 21 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| r: 0:30 | 53m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | |
| r: 0:30 | 65m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| r: 0:30 | 63m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | |
| r: 0:30 | 73m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:30 | 57m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 21 | |
| r: 0:30 | 85m | |||||
| r396m |
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Workout Graph
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