Thomas Dread v5:00/1:00r...2 row
5,139m
Meters
25:00.0
Time
2:25.9
Pace
295
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 123 |
January 07, 2021 19:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,139m | 2:25.9 | 113 | 687 | 21 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | |
| r: 1:00 | 96m | |||||
| 20:00.0 | 4,035m | 2:28.6 | 106 | 666 | 20 | |
| r: 6:00 | 1,132m | |||||
| r1,228m |
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Workout Graph
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