Thomas Dread v5:00/1:00r...2 row
5,502m
Meters
25:00.0
Time
2:16.3
Pace
327
Calories
164
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 121 |
January 11, 2021 18:56:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,502m | 2:16.3 | 138 | 775 | 22 | 164 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 156 | |
| r: 1:00 | 10m | ||||||
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 22 | 166 | |
| r: 6:00 | 1,113m | ||||||
| r1,123m |
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Workout Graph
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