Thomas Dread v5:00/1:00r...2 row
5,559m
Meters
25:00.0
Time
2:14.9
Pace
333
Calories
165
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 120 |
January 14, 2021 19:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,559m | 2:14.9 | 143 | 790 | 23 | 165 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 157 | |
| r: 1:00 | 137m | ||||||
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 22 | 167 | |
| r: 6:00 | 1,052m | ||||||
| r1,189m |
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Workout Graph
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