Thomas Dread v500m/0:30r...11 row
6,000m
Meters
26:44.5
Time
2:13.7
Pace
355
Calories
165
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 32:44.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 121 |
January 16, 2021 13:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.5 | 6,000m | 2:13.7 | 146 | 803 | 25 | 165 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 137 | |
| r: 0:30 | 67m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | 164 | |
| r: 0:30 | 58m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 165 | |
| r: 0:30 | 52m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 162 | |
| r: 0:30 | 71m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 168 | |
| r: 0:30 | 69m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 172 | |
| r: 0:30 | 48m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 167 | |
| r: 0:30 | 78m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 168 | |
| r: 0:30 | 8m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | 164 | |
| r: 0:30 | 70m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 171 | |
| r: 0:30 | 71m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | 171 | |
| r: 1:00 | 155m | ||||||
| r747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ranger by KREW/LiveRowing