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Thomas Dread v500m/0:30r...13 row

8,500

Meters

39:19.6

Time

2:18.8

Pace

490

Calories

166

Heart Rate

Rest Distance1,002
Rest Time8:00.0
Overall Distance9,502
Overall Time47:19.6
Average Watts131
Calories Per Hour750
Stroke Rate24
Stroke Count947
Drag Factor123

January 19, 2021 18:56:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:19.6 8,500 2:18.8 131 750 24 166
2:11.1 500 2:11.1 155 834 26 150
r: 0:30 61
2:07.6 500 2:07.6 168 879 26 165
r: 0:30 63
2:18.2 500 2:18.2 133 756 24 163
r: 0:30 61
2:16.7 500 2:16.7 137 771 25 164
r: 0:30 68
2:21.3 500 2:21.3 124 726 23 165
r: 0:30 85
2:11.4 500 2:11.4 154 830 24 169
r: 0:30 67
2:20.8 500 2:20.8 125 731 24 166
r: 0:30 71
2:36.2 500 2:36.2 92 616 21 163
r: 0:30 35
2:19.3 500 2:19.3 129 745 24 165
r: 0:30 67
2:19.2 500 2:19.2 130 746 23 167
r: 0:30 62
4:43.1 1,000 2:21.5 123 724 24 169
r: 1:00 77
4:34.4 1,000 2:17.2 136 766 25 168
r: 1:00 108
7:00.5 1,500 2:20.1 127 737 24 168
r: 1:00 177
r1,002

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