Thomas Dread v500m/0:30r...13 row
8,500m
Meters
39:19.6
Time
2:18.8
Pace
490
Calories
166
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 47:19.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 123 |
January 19, 2021 18:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.6 | 8,500m | 2:18.8 | 131 | 750 | 24 | 166 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 150 | |
| r: 0:30 | 61m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 165 | |
| r: 0:30 | 63m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | 163 | |
| r: 0:30 | 61m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 164 | |
| r: 0:30 | 68m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | 165 | |
| r: 0:30 | 85m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 169 | |
| r: 0:30 | 67m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 166 | |
| r: 0:30 | 71m | ||||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 21 | 163 | |
| r: 0:30 | 35m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | 165 | |
| r: 0:30 | 67m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 167 | |
| r: 0:30 | 62m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | 169 | |
| r: 1:00 | 77m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 168 | |
| r: 1:00 | 108m | ||||||
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 24 | 168 | |
| r: 1:00 | 177m | ||||||
| r1,002m |
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Workout Graph
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Ranger by KREW/LiveRowing