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Thomas Dread v500m/0:30r...19 row

15,500m

Meters

1:14:20.7

Time

2:23.8

Pace

916

Calories

162

Heart Rate

Rest Distance1,567m
Rest Time13:30.0
Overall Distance17,067m
Overall Time1:27:50.7
Average Watts117
Calories Per Hour704
Stroke Rate24
Stroke Count1786
Drag Factor122

January 21, 2021 19:28:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:20.7 15,500m 2:23.8 117 704 24 162
1:55.9 500m 1:55.9 225 1073 28 143
r: 0:30 79m
2:08.9 500m 2:08.9 163 862 26 156
r: 0:30 84m
2:04.2 500m 2:04.2 183 928 27 161
r: 0:30 68m
2:08.1 500m 2:08.1 167 873 26 163
r: 0:30 58m
2:13.3 500m 2:13.3 148 808 26 161
r: 0:30 67m
2:13.0 500m 2:13.0 149 812 24 164
r: 0:30 75m
2:38.7 500m 2:38.7 88 601 22 157
r: 0:30 78m
2:24.5 500m 2:24.5 116 699 23 161
r: 0:30 66m
2:11.7 500m 2:11.7 153 827 26 166
r: 0:30 41m
2:33.5 500m 2:33.5 97 633 22 160
r: 0:30 36m
4:24.3 1,000m 2:12.1 152 821 26 171
r: 1:00 111m
4:48.9 1,000m 2:24.4 116 699 23 164
r: 1:00 147m
6:49.9 1,500m 2:16.6 137 772 25 171
r: 1:00 101m
7:48.5 1,500m 2:36.1 92 616 23 162
r: 1:00 94m
2:14.4 500m 2:14.4 144 796 25
r: 0:30 59m
4:52.6 1,000m 2:26.3 112 684 24 164
r: 1:00 59m
5:05.2 1,000m 2:32.6 98 638 24 160
r: 1:00 134m
7:59.5 1,500m 2:39.8 86 595 23 159
r: 1:00 29m
7:45.7 1,500m 2:35.2 94 622 23 158
r: 1:00 181m
r1,567m

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