Thomas Dread 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 122 |
January 25, 2021 18:21:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 24 | 162 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 137 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 162 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 162 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 167 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 170 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 175 |
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30 Min by KREW/LiveRowing