Thomas Dread 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 123 |
January 25, 2021 18:29:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 162 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 142 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 161 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 169 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 167 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 170 |
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5min by KREW/LiveRowing