Thomas Dread 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
172
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 123 |
January 27, 2021 18:21:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 26 | 172 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 156 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 172 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 177 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 174 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 175 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min by KREW/LiveRowing