Thomas Dread 5:00 row
984m
Meters
5:00.0
Time
2:32.4
Pace
52
Calories
164
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 122 |
January 27, 2021 18:34:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 164 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | 152 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 158 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 166 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 170 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 173 |
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5min by KREW/LiveRowing