Thomas Dread 30:00 row
6,564m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 122 |
February 01, 2021 17:15:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 26 | 169 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 153 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 169 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 170 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 171 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 175 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min by KREW/LiveRowing