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Thomas Dread v500m/0:30r...12 row

7,000m

Meters

31:22.9

Time

2:14.4

Pace

411

Calories

165

Heart Rate

Rest Distance648m
Rest Time7:00.0
Overall Distance7,648m
Overall Time38:22.9
Average Watts144
Calories Per Hour795
Stroke Rate27
Stroke Count842
Drag Factor119

February 03, 2021 15:12:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:22.9 7,000m 2:14.4 144 795 27 165
1:55.3 500m 1:55.3 228 1085 30 146
r: 0:30 73m
2:12.6 500m 2:12.6 150 816 29 155
r: 0:30 37m
2:04.6 500m 2:04.6 181 922 29 159
r: 0:30 58m
2:13.4 500m 2:13.4 147 807 27 164
r: 0:30 39m
2:17.3 500m 2:17.3 135 765 26 161
r: 0:30 31m
2:18.3 500m 2:18.3 132 755 25 163
r: 0:30 46m
2:19.5 500m 2:19.5 129 743 25 164
r: 0:30 29m
2:24.5 500m 2:24.5 116 699 26 163
r: 0:30 53m
2:14.7 500m 2:14.7 143 792 27 167
r: 0:30 70m
2:19.5 500m 2:19.5 129 743 26 169
r: 0:30 11m
4:31.5 1,000m 2:15.7 140 781 27 173
r: 1:00 52m
4:31.6 1,000m 2:15.8 140 780 27 172
r: 1:00 149m
r648m

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