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Thomas Dread v500m/0:30r...13 row

8,500

Meters

37:12.3

Time

2:11.3

Pace

513

Calories

166

Heart Rate

Rest Distance1,000
Rest Time8:00.0
Overall Distance9,500
Overall Time45:12.3
Average Watts155
Calories Per Hour832
Stroke Rate27
Stroke Count1018
Drag Factor121

February 05, 2021 19:01:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:12.3 8,500 2:11.3 155 832 27 166
1:53.9 500 1:53.9 237 1115 30 148
r: 0:30 77
2:02.3 500 2:02.3 191 958 28 159
r: 0:30 66
2:03.4 500 2:03.4 186 941 29 162
r: 0:30 67
2:08.2 500 2:08.2 166 871 27 164
r: 0:30 65
2:10.8 500 2:10.8 156 838 27 163
r: 0:30 31
2:08.6 500 2:08.6 165 866 28 164
r: 0:30 56
2:16.0 500 2:16.0 139 778 26 165
r: 0:30 65
2:07.6 500 2:07.6 168 879 26 167
r: 0:30 67
2:12.1 500 2:12.1 152 822 27 169
r: 0:30 69
2:14.3 500 2:14.3 144 797 28 168
r: 0:30 64
4:29.9 1,000 2:14.9 142 790 28 171
r: 1:00 53
4:31.3 1,000 2:15.6 140 782 28 169
r: 1:00 124
6:53.8 1,500 2:17.9 133 759 26 169
r: 1:00 196
r1,000

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