Thomas Dread v500m/0:30r...13 row
8,500m
Meters
37:12.3
Time
2:11.3
Pace
513
Calories
166
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,500m |
| Overall Time | 45:12.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1018 |
| Drag Factor | 121 |
February 05, 2021 19:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:12.3 | 8,500m | 2:11.3 | 155 | 832 | 27 | 166 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 148 | |
| r: 0:30 | 77m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 159 | |
| r: 0:30 | 66m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 162 | |
| r: 0:30 | 67m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 164 | |
| r: 0:30 | 65m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 163 | |
| r: 0:30 | 31m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 164 | |
| r: 0:30 | 56m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 165 | |
| r: 0:30 | 65m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 167 | |
| r: 0:30 | 67m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | 169 | |
| r: 0:30 | 69m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 168 | |
| r: 0:30 | 64m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 171 | |
| r: 1:00 | 53m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 28 | 169 | |
| r: 1:00 | 124m | ||||||
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 26 | 169 | |
| r: 1:00 | 196m | ||||||
| r1,000m |
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Workout Graph
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Ranger by KREW/LiveRowing