Thomas Dread 30:00 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
393
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 123 |
February 09, 2021 18:33:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 26 | 168 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 151 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 165 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 168 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 170 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 170 |
| 24:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 171 |
| 28:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 174 |
| 30:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Builder by KREW/LiveRowing