Thomas Dread v5:00/1:00r...2 row
5,733
Meters
25:00.0
Time
2:10.8
Pace
350
Calories
167
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 123 |
February 11, 2021 18:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,733 | 2:10.8 | 156 | 838 | 29 | 167 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 31 | 162 | |
| r: 1:00 | 147 | ||||||
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 27 | 169 | |
| r: 6:00 | 1,214 | ||||||
| r1,361 |
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Workout Graph
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