Thomas Dread v500m/0:30r...13 row
8,500m
Meters
38:20.9
Time
2:15.3
Pace
503
Calories
167
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,290m |
| Overall Time | 46:20.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 123 |
March 04, 2021 18:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.9 | 8,500m | 2:15.3 | 141 | 785 | 25 | 167 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 144 | |
| r: 0:30 | 71m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 163 | |
| r: 0:30 | 64m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 164 | |
| r: 0:30 | 51m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 165 | |
| r: 0:30 | 29m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 159 | |
| r: 0:30 | 51m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 168 | |
| r: 0:30 | 31m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 166 | |
| r: 0:30 | 67m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 167 | |
| r: 0:30 | 24m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | 167 | |
| r: 0:30 | 22m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 168 | |
| r: 0:30 | 27m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 174 | |
| r: 1:00 | 68m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 168 | |
| r: 1:00 | 137m | ||||||
| 7:21.1 | 1,500m | 2:27.0 | 110 | 678 | 18 | 173 | |
| r: 1:00 | 148m | ||||||
| r790m |
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Workout Graph
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Ranger by KREW/LiveRowing