Thomas Dread v500m/0:30r...20 row
16,000m
Meters
1:14:35.1
Time
2:19.8
Pace
921
Calories
165
Heart Rate
Rest Distance | 1,324m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 17,324m |
Overall Time | 1:28:35.1 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 24 |
Stroke Count | 1814 |
Drag Factor | 121 |
March 08, 2021 19:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:14:35.1 | 16,000m | 2:19.8 | 128 | 740 | 24 | 165 | |
2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 142 | |
r: 0:30 | 81m | ||||||
2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | 164 | |
r: 0:30 | 64m | ||||||
2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 164 | |
r: 0:30 | 65m | ||||||
2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 162 | |
r: 0:30 | 46m | ||||||
2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 164 | |
r: 0:30 | 58m | ||||||
2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | 165 | |
r: 0:30 | 42m | ||||||
2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 164 | |
r: 0:30 | 55m | ||||||
2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 166 | |
r: 0:30 | 68m | ||||||
2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 167 | |
r: 0:30 | 30m | ||||||
2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 165 | |
r: 0:30 | 63m | ||||||
4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 174 | |
r: 1:00 | 103m | ||||||
4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 167 | |
r: 1:00 | 106m | ||||||
6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 25 | 171 | |
r: 1:00 | 87m | ||||||
7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 24 | 165 | |
r: 1:00 | 66m | ||||||
2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 | 160 | |
r: 0:30 | 40m | ||||||
2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 164 | |
r: 0:30 | 32m | ||||||
4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 164 | |
r: 1:00 | 46m | ||||||
4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | 164 | |
r: 1:00 | 65m | ||||||
7:27.5 | 1,500m | 2:29.1 | 105 | 662 | 24 | 163 | |
r: 1:00 | 86m | ||||||
7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 24 | 164 | |
r: 1:00 | 121m | ||||||
r1,324m |
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Workout Graph
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Ranger by KREW/LiveRowing