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Thomas Dread v500m/0:30r...20 row

16,000

Meters

1:14:35.1

Time

2:19.8

Pace

921

Calories

165

Heart Rate

Rest Distance1,324
Rest Time14:00.0
Overall Distance17,324
Overall Time1:28:35.1
Average Watts128
Calories Per Hour740
Stroke Rate24
Stroke Count1814
Drag Factor121

March 08, 2021 19:36:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:35.1 16,000 2:19.8 128 740 24 165
2:03.9 500 2:03.9 184 933 23 142
r: 0:30 81
2:02.1 500 2:02.1 192 961 23 164
r: 0:30 64
2:05.8 500 2:05.8 176 905 25 164
r: 0:30 65
2:09.0 500 2:09.0 163 861 27 162
r: 0:30 46
2:14.8 500 2:14.8 143 791 22 164
r: 0:30 58
2:11.7 500 2:11.7 153 827 23 165
r: 0:30 42
2:14.7 500 2:14.7 143 792 25 164
r: 0:30 55
2:16.5 500 2:16.5 138 773 25 166
r: 0:30 68
2:16.4 500 2:16.4 138 774 26 167
r: 0:30 30
2:18.4 500 2:18.4 132 754 25 165
r: 0:30 63
4:27.7 1,000 2:13.8 146 802 26 174
r: 1:00 103
4:41.6 1,000 2:20.8 125 731 25 167
r: 1:00 106
6:57.7 1,500 2:19.2 130 746 25 171
r: 1:00 87
7:22.7 1,500 2:27.5 109 674 24 165
r: 1:00 66
2:24.5 500 2:24.5 116 699 23 160
r: 0:30 40
2:23.6 500 2:23.6 118 706 23 164
r: 0:30 32
4:55.0 1,000 2:27.5 109 675 24 164
r: 1:00 46
4:48.1 1,000 2:24.0 117 702 24 164
r: 1:00 65
7:27.5 1,500 2:29.1 105 662 24 163
r: 1:00 86
7:13.5 1,500 2:24.5 116 699 24 164
r: 1:00 121
r1,324

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