Thomas Dread v5:00/1:00r...2 row
5,739m
Meters
25:00.0
Time
2:10.6
Pace
351
Calories
169
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 123 |
March 10, 2021 18:18:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,739m | 2:10.6 | 157 | 839 | 25 | 169 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 160 | |
| r: 1:00 | 135m | ||||||
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 26 | 171 | |
| r: 6:00 | 1,121m | ||||||
| r1,256m |
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Workout Graph
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