Thomas Dread 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 127 |
March 12, 2021 18:26:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 26 | 166 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 145 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | 167 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 165 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 169 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 169 |
| 24:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 172 |
| 28:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 172 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 180 |
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Workout Graph
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Builder by KREW/LiveRowing