Thomas Dread 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 124 |
March 15, 2021 18:39:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 24 | 169 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 155 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 166 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 171 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 174 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 173 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 176 |
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30 Min by KREW/LiveRowing