Thomas Dread 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 124 |
March 15, 2021 18:39:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 808 | 404 | 24 | 169 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 155 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 166 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 171 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 174 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 173 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min by KREW/LiveRowing