Thomas Dread 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 126 |
March 17, 2021 18:17:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 26 | 173 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 162 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 26 | 171 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 26 | 176 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 | 176 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 26 | 180 |
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5,000M by KREW/LiveRowing