Thomas Dread 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
288
Calories
172
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 127 |
March 17, 2021 18:44:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 24 | 172 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 23 | 161 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 24 | 171 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 25 | 176 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 25 | 176 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 26 | 179 |
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5,000M by KREW/LiveRowing