Thomas Dread 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 127 |
March 19, 2021 18:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 25 | 169 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 158 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 167 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 25 | 169 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 | 172 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 26 | 176 |
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5,000M by KREW/LiveRowing