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Thomas Dread v500m/0:30r...12 row

7,000

Meters

30:42.5

Time

2:11.6

Pace

422

Calories

162

Heart Rate

Rest Distance600
Rest Time7:00.0
Overall Distance7,600
Overall Time37:42.5
Average Watts154
Calories Per Hour828
Stroke Rate23
Stroke Count702
Drag Factor127

March 22, 2021 18:28:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:42.5 7,000 2:11.6 154 828 23 162
2:00.8 500 2:00.8 199 983 22 144
r: 0:30 43
2:04.1 500 2:04.1 183 930 22 158
r: 0:30 60
2:02.7 500 2:02.7 189 952 24 163
r: 0:30 65
2:03.2 500 2:03.2 187 944 25 166
r: 0:30 20
2:11.6 500 2:11.6 154 828 24 162
r: 0:30 27
2:12.3 500 2:12.3 151 820 23 161
r: 0:30 48
2:03.9 500 2:03.9 184 933 23 166
r: 0:30 50
2:09.1 500 2:09.1 163 859 24 167
r: 0:30 12
2:19.1 500 2:19.1 130 747 23 161
r: 0:30 17
2:26.5 500 2:26.5 111 683 21 159
r: 0:30 70
4:39.7 1,000 2:19.8 128 740 21 167
r: 1:00 25
4:29.5 1,000 2:14.7 143 792 24 164
r: 1:00 163
r600

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