Thomas Dread v500m/0:30r...12 row
7,000m
Meters
30:42.5
Time
2:11.6
Pace
422
Calories
162
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 37:42.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 127 |
March 22, 2021 18:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.5 | 7,000m | 2:11.6 | 154 | 828 | 23 | 162 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 144 | |
| r: 0:30 | 43m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 158 | |
| r: 0:30 | 60m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 163 | |
| r: 0:30 | 65m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 166 | |
| r: 0:30 | 20m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 162 | |
| r: 0:30 | 27m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 161 | |
| r: 0:30 | 48m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 166 | |
| r: 0:30 | 50m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 167 | |
| r: 0:30 | 12m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 161 | |
| r: 0:30 | 17m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 21 | 159 | |
| r: 0:30 | 70m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 167 | |
| r: 1:00 | 25m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 164 | |
| r: 1:00 | 163m | ||||||
| r600m |
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Workout Graph
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Ranger by KREW/LiveRowing