Thomas Dread v5:00/1:00r...2 row
5,728m
Meters
25:00.0
Time
2:10.9
Pace
349
Calories
168
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 126 |
March 24, 2021 20:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,728m | 2:10.9 | 156 | 836 | 24 | 168 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 153 | |
| r: 1:00 | 63m | ||||||
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 24 | 172 | |
| r: 6:00 | 1,059m | ||||||
| r1,122m |
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Workout Graph
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