Thomas Dread v5:00/1:00r...2 row
5,531m
Meters
25:00.0
Time
2:15.5
Pace
326
Calories
172
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 128 |
March 27, 2021 16:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,531m | 2:15.5 | 140 | 783 | 23 | 172 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 154 | |
| r: 1:00 | 155m | ||||||
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 23 | 177 | |
| r: 6:00 | 831m | ||||||
| r986m |
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Workout Graph
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2020 by KREW/LiveRowing