Thomas Dread v500m/0:30r...12 row
7,000m
Meters
30:13.8
Time
2:09.5
Pace
426
Calories
163
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 37:13.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 125 |
March 29, 2021 18:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.8 | 7,000m | 2:09.5 | 161 | 853 | 23 | 163 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 146 | |
| r: 0:30 | 19m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 157 | |
| r: 0:30 | 32m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 156 | |
| r: 0:30 | 1m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 149 | |
| r: 0:30 | 18m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 160 | |
| r: 0:30 | 51m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 167 | |
| r: 0:30 | 30m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 167 | |
| r: 0:30 | 24m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 165 | |
| r: 0:30 | 36m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 163 | |
| r: 0:30 | 11m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 166 | |
| r: 0:30 | 36m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 174 | |
| r: 1:00 | 112m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | 168 | |
| r: 1:00 | 173m | ||||||
| r543m |
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Workout Graph
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Ranger by KREW/LiveRowing