Sign Up

Thomas Dread v500m/0:30r...12 row

7,000

Meters

30:13.8

Time

2:09.5

Pace

426

Calories

163

Heart Rate

Rest Distance543
Rest Time7:00.0
Overall Distance7,543
Overall Time37:13.8
Average Watts161
Calories Per Hour853
Stroke Rate23
Stroke Count710
Drag Factor125

March 29, 2021 18:54:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:13.8 7,000 2:09.5 161 853 23 163
1:50.7 500 1:50.7 258 1187 24 146
r: 0:30 19
2:02.1 500 2:02.1 192 961 24 157
r: 0:30 32
2:09.7 500 2:09.7 160 852 23 156
r: 0:30 1
2:17.3 500 2:17.3 135 765 23 149
r: 0:30 18
2:05.4 500 2:05.4 177 910 24 160
r: 0:30 51
2:06.9 500 2:06.9 171 889 24 167
r: 0:30 30
2:06.9 500 2:06.9 171 889 23 167
r: 0:30 24
2:13.2 500 2:13.2 148 809 23 165
r: 0:30 36
2:15.3 500 2:15.3 141 786 23 163
r: 0:30 11
2:13.9 500 2:13.9 146 801 24 166
r: 0:30 36
4:20.2 1,000 2:10.1 159 847 24 174
r: 1:00 112
4:32.2 1,000 2:16.1 139 777 23 168
r: 1:00 173
r543

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.