Thomas Dread 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
March 31, 2021 18:14:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 20 | 169 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 153 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 168 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 171 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 173 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 172 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 178 |
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30mins Aerobic High Intensity R18 by KREW/LiveRowing