Thomas Dread 30:00 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 128 |
April 02, 2021 18:45:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 20 | 167 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 152 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 164 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 167 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 170 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 173 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 178 |
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30mins Aerobic High Intensity R18 by KREW/LiveRowing