Thomas Dread v500m/0:30r...12 row
7,000
Meters
29:48.5
Time
2:07.7
Pace
431
Calories
161
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 36:48.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 126 |
April 05, 2021 18:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.5 | 7,000 | 2:07.7 | 168 | 867 | 23 | 161 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 20 | 141 | |
| r: 0:30 | 92 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 24 | 159 | |
| r: 0:30 | 19 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 23 | 156 | |
| r: 0:30 | 36 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 24 | 158 | |
| r: 0:30 | 56 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | 160 | |
| r: 0:30 | 23 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 162 | |
| r: 0:30 | 32 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | 162 | |
| r: 0:30 | 34 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | 166 | |
| r: 0:30 | 15 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 23 | 165 | |
| r: 0:30 | 36 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 23 | 166 | |
| r: 1:00 | 60 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 24 | 168 | |
| r: 1:00 | 152 | ||||||
| r576 |
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Workout Graph
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Ranger by KREW/LiveRowing