Thomas Dread 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 129 |
April 09, 2021 18:51:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 22 | 169 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 | 158 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 23 | 165 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 23 | 169 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 22 | 173 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 22 | 176 |
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5,000M by KREW/LiveRowing