Thomas Dread v750m/1:00r...4 row
3,000m
Meters
12:14.3
Time
2:02.3
Pace
194
Calories
157
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 15:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 128 |
April 12, 2021 18:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,000m | 2:02.3 | 191 | 957 | 22 | 157 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 23 | 143 | |
| r: 1:00 | 175m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 22 | 159 | |
| r: 1:00 | 120m | ||||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 21 | 160 | |
| r: 1:00 | 154m | ||||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 22 | 163 | |
| r449m |
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Workout Graph
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4 x 750m / 1 min easy by KREW/LiveRowing