Thomas Dread v750m/1:00r...4 row
3,000m
Meters
13:16.4
Time
2:12.7
Pace
178
Calories
164
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 16:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 130 |
April 12, 2021 19:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 22 | 164 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 22 | 152 | |
| r: 1:00 | 220m | ||||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 22 | 168 | |
| r: 1:00 | 128m | ||||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 23 | 169 | |
| r: 1:00 | 154m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 23 | 168 | |
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 750m / 1 min easy by KREW/LiveRowing