Thomas Dread 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 131 |
April 14, 2021 19:21:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 23 | 167 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 148 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | 165 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 | 171 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 | 176 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 | 177 |
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5,000M by KREW/LiveRowing