Thomas Dread v750m/1:00r...5 row
3,750m
Meters
16:39.4
Time
2:13.2
Pace
222
Calories
165
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 20:39.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 131 |
April 24, 2021 14:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.4 | 3,750m | 2:13.2 | 148 | 809 | 23 | 165 | |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 23 | 150 | |
| r: 1:00 | 208m | ||||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 23 | 169 | |
| r: 1:00 | 98m | ||||||
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 23 | 168 | |
| r: 1:00 | 150m | ||||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 23 | 170 | |
| r: 1:00 | 78m | ||||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 23 | 168 | |
| r534m |
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Workout Graph
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5 x 750m / 1 min easy by KREW/LiveRowing