Thomas Dread v750m/1:00r...5 row
3,750m
Meters
15:36.9
Time
2:04.9
Pace
237
Calories
157
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 19:36.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 127 |
April 26, 2021 19:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.9 | 3,750m | 2:04.9 | 180 | 917 | 23 | 157 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 22 | 142 | |
| r: 1:00 | 171m | ||||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 24 | 161 | |
| r: 1:00 | 60m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 24 | 158 | |
| r: 1:00 | 73m | ||||||
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 24 | 157 | |
| r: 1:00 | 118m | ||||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 24 | 167 | |
| r422m |
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Workout Graph
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5 x 750m / 1 min easy by KREW/LiveRowing