Thomas Dread 10:00 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
138
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 131 |
May 03, 2021 18:57:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | 153 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 106 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 133 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 144 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 153 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 155 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 158 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 161 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 169 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 176 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 171 |
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10 minute. by KREW/LiveRowing