Thomas Dread v500m/0:30r...11 row
6,000m
Meters
26:07.4
Time
2:10.6
Pace
362
Calories
168
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 32:07.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 129 |
May 03, 2021 19:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.4 | 6,000m | 2:10.6 | 157 | 840 | 24 | 168 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 152 | |
| r: 0:30 | 23m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 167 | |
| r: 0:30 | 26m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 166 | |
| r: 0:30 | 25m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 165 | |
| r: 0:30 | 14m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 166 | |
| r: 0:30 | 8m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 169 | |
| r: 0:30 | 13m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 170 | |
| r: 0:30 | 37m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 169 | |
| r: 0:30 | 12m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 171 | |
| r: 0:30 | 12m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 171 | |
| r: 0:30 | 62m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 173 | |
| r: 1:00 | 165m | ||||||
| r397m |
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Workout Graph
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