Thomas Dread v5:00/1:00r...2 row
5,612m
Meters
25:00.0
Time
2:13.6
Pace
336
Calories
172
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 131 |
May 10, 2021 18:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,612m | 2:13.6 | 147 | 804 | 23 | 172 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 162 | |
| r: 1:00 | 122m | ||||||
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 22 | 175 | |
| r: 6:00 | 1,063m | ||||||
| r1,185m |
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Workout Graph
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