Thomas Dread v5:00/1:00r...2 row
5,717m
Meters
25:00.0
Time
2:11.1
Pace
349
Calories
170
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 131 |
May 12, 2021 19:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,717m | 2:11.1 | 155 | 833 | 23 | 170 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 154 | |
| r: 1:00 | 91m | ||||||
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 23 | 175 | |
| r: 6:00 | 995m | ||||||
| r1,086m |
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Workout Graph
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