Thomas Dread 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
292
Calories
175
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 128 |
June 06, 2021 14:48:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 22 | 175 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 160 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 | 175 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 22 | 176 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 21 | 178 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 22 | 181 |
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5,000M by KREW/LiveRowing